Healthy Life Coaching
For the ladies who need a 1:1 personalized plan to live your healthiest life. I give you real life strategies that meet you where you are currently at. I give you a plan specific for you that implements ancestral nutritional wisdom with modern workouts to deliver results, and give you the confidence to be healthy for the rest of your life.
Inside the app we are breaking the “gym life” stigma and actually getting you healthy, from the inside out. Through proper nutrition, functional exercise, and daily habits for mental health, I give you all the tools to get you Whole Body Healthy in my app!
I'm on a mission to get the world Whole Body Healthy one step at a time. As a mother of two, I am VERY passionate about the health of my children and I firmly believe it starts with mother's health. I will educate as many mothers as I can on REAL nutrition and daily movement, so we can have thriving families and carry our health on for generations to come ✨
Whole Body Healthy Products
It's a Lifestyle
The Gym Full Body 2.0 Program has transformed my body! It made sure to trigger every part of the body & helped me to really focus on my goal. I was always hesitant to try programs and such but Caitlin made it so easy to decide. This program helped me love my body again!
Love doing this 1.0 booty program. I like the structure and videos to make sure I'm doing the workouts right. I have a subscription so I will be starting the 2.0 next week!
" I am LOVING your Gym Full Body program! The exercises are challenging but fun and I know I’m pushing my body in a good way. I’m in week 4 and already feel stronger. I’ve tried several workout programs and this one is hands down the best. And I love that I can do it from home or at the gym."
"Your 2022 new years challenge CHANGED MY LIFE! I can't wait to see what new challenges you have!"
"I feel so much better, your workouts are amazing in the Full Body Gym 1.0!"
"I really like that your Peach Program Gym workouts are manageable and don't stress me out. They fit into my schedule whether I have 45 minutes or 2 hours to workout."
You FINALLY got me on a consistent workout routine!