Sarasota, FL Health Coach

Empower Your Health with Caitlin Rae Fitness in Sarasota

Welcome to Caitlin Rae Fitness, Sarasota’s dedicated health coach here to guide you through your personalized wellness journey. Whether you’re looking to improve your physical fitness, overhaul your diet, or manage stress, Caitlin Rae offers tailored coaching that fits your lifestyle and goals. Our services include one-on-one health coaching, customized fitness programs, and holistic nutritional advice, all designed to help you achieve optimal health and wellbeing.

Services Offered

Personal Health Coaching

Gain the motivation, accountability, and expert guidance you need with personal health coaching at Caitlin Rae Fitness. Caitlin works directly with you to set realistic health goals, develop effective strategies, and create sustainable habits for lasting health.

Fitness Programs

Discover fitness programs that are as unique as you are. From strength training and cardio workouts to flexibility and balance exercises, Caitlin designs routines that cater to your fitness level and preferences, promoting optimal health and injury prevention.

Nutritional Guidance

Transform your eating habits with our holistic nutritional guidance. Caitlin Rae helps you understand the fundamentals of nutrition, making healthy eating simple and enjoyable. Learn how to nourish your body and boost your energy levels with whole, nutrient-rich foods.

Featured Products

Fitness App

Stay on track with the Caitlin Rae Fitness app. Schedule workouts, track your progress, and access personalized fitness and meal plans right from your phone, your ultimate health companion on-the-go.

Workout Gear

Enhance your workout experience with our exclusive line of workout gear, including high-quality bands, hats, and totes. Each item is designed to support your fitness journey while keeping you stylish and comfortable.

Client Testimonial

Success Stories from Sarasota Residents

  • Brianna G

    "The Gym Full Body 2.0 Program has transformed my body! It made sure to trigger every part of the body & helped me to really focus on my goal. I was always hesitant to try programs and such but Caitlin made it so easy to decide. This program helped me love my body again!"

  • Tabitha H

    "Love doing the 1.0 booty program. I like the structure and videos to make sure I'm doing the workouts right. I have a subscription so I will be starting the 2.0 next week!"

Are you ready to transform your health and live your best life? Contact Caitlin Rae Fitness today to schedule your first session or learn more about our services. Your path to wellness starts here!


It's time for you to get Whole Body Healthy ✨

Get in tune with your mind, body and soul, to find the REAL HEALTH you've been looking for.